Image for post
Image for post

5 Tips To Happiness According To The Dalai Lama — Eric Scott Burdon

“There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’ No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.” — Dalai Lama XIV

Image for post
Image for post

Be As Truthful As You Can

“Happiness is not something ready made. It comes from your own actions.” — Dalai Lama XIV

Be Stronger Than Anger Or Hatred

“Anger is the ultimate destroyer of your own peace of mind.” — Dalai Lama XIV

The Dalai Lama suggests that we meditate more and look at these emotions and reconcile with them.

Overcome Your Negative Thoughts

“The true hero is one who conquers his own anger and hatred.” — Dalai Lama XIV

Happiness Stems From Compassion For Others

“Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.” — Dalai Lama XIV

Happiness Can Be Found By Shifting Perspectives

“Choose to be optimistic; it feels better.” — Dalai Lama XIV

All of that stemmed from me spending time with myself and talking to myself.

Find Happiness Everywhere

Entrepreneur, positive-minded. I used to say a lot, now I do a lot. Documenting my growth. Support me on Patreon: http://bit.ly/2pIEPFR

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store