A pen and paper are all you need to make a daily checklist that can change your life. — This past week I caught the RVS virus that drove my body to lethargy and feeling slight headaches, slight coughs, and other slight symptoms. It took a lot out of me surprisingly and that threw a lot of the work that I had planned to do out of wack. I’m…

How our immediate expectations set us up for long-term failure in relationships. — Whether he actually knew him or not, Donald Trump made a big mistake over (American) Thanksgiving when he turned to Kanye West and said three simple words: “He gets me.” Those words were referring to a 24-year-old incel named Nick Fuentes who is his own bag of controversy. But the…

Your home will get cluttered, but you can keep it looking its best. — Adopting a minimalistic lifestyle is easy on the surface — just declutter most of your stuff. However, maintaining that status quo is a whole other story as clutter is something that everyone is going to experience and will have to deal with. It builds up quickly, and if it isn’t…

There are many things that you can live without. — Growth is many different things. It can be looking at things from a new perspective. It can be getting new skills and improving them. Or it could be looking at yourself after some time and choosing to leave behind certain things about you. Of course, ditching habits or ways of…

The highlights from a speech given by muscle guru Luc van Loon. — In 2012, Luc van Loon presented some exciting results from a study that was just published at the time. Through this research effort — that took 2.5 years and 500,000 euros — he and his colleagues were able to put together a team of elderly subjects and put them through…

It all seems like we’re helping the planet with these tree-planting initiatives until we’re not. — Published on: 28 October 2022 Before airlines and voluntary carbon offsetting programmes kicked off, there were several bold and aggressive tree planting initiatives around the world. One that I’d like to pay special attention to was one on 8 March, 2012. On that day, massive groups of people swarmed the…

Avoid flattery and offer genuine praise. — In the book How To Win Friends And Influence People, Dale Carnegie talks about how you want to be lavish with your praise and talks about how flattery is terrible. While I don’t think he provides specific examples of compliments, his advice in this area is still vastly underused to…

With hustle culture, it feels like we need to do everything and now. — Hustle culture has embedded itself into every part of our working lives. It is to the point now where the average person goes to work feeling constantly that they are behind in work. …

Personalized supplements have been on the rise, but are they really helpful? — I’ve gotten myself into a daily routine of vitamin intake. I have D3, Calcium & Magnesium, Omega-3, and a grapeseed pill for immunity that I take. Up to this point, never have I thought about multivitamins though the concept is nice. It seems like a no-brainer in most cases too…