1 min readJun 4, 2022
- A diet technically is any eating habit. Going to McDonalds every day is a diet, just an unhealthy one. Intermittent fasting is about eating a certain way which means it is a diet.
- I did try it for an entire year. Also the focus isn’t so much on the diet itself but rather how people are putting double standards on this.
- Obesity is definitely a problem but the other issue is when a woman tries this, there is harsh criticism or people come out of the woodwork to shame that person. Me trying it, as a man, I wasn’t shamed but rather informed my fasting put me into a famine state and I should be eating more.
- Yes, I agree. Personal trainers I’ve talked to have said time and time again that most weight loss normally happens outside of the gym rather than in it. Eating — both amount and how healthy it is — is one of those things.
