At this point mobile devices have played a critical role in all of our lives. While there is certainly a lot of apps and habits that people have picked up that certainly do this, if we learn to limit our usage then we can leverage technology better. I only use my phone for my to-do list and spend less than an hour actually using it for social media purposes. Even then it’s technically business for me rather than leisure. Still, you raise some great points that are worth considering.

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