Boost Your Focus With This One Strategy

Understanding dopamine and managing it can unlock a deeper focus.

There are so many strategies to boost your focus that you can try out. You can train your brain to tackle puzzles and sudokus or listen to some music. But I find these pale in comparison to this one particular strategy that has been helping me a lot today. This strategy has made a big impact on my life and has helped me to be more productive and get more out of my day.

This strategy does require a lot of mental strength. However, if you’re able to pull it off, I can assure you you can have a more focused and productive day than ever before. This strategy is as simple as managing your own dopamine levels.

Though the only thing that is simple about it is reading that phrase.

Dopamine is highly addictive drug that our brain produces that makes us feel good. We experience this from so many sources. And it’s that fact that our problem and our solution rests.

Understanding Dopamine

To see how this strategy works, it helps to understand more about dopamine and the…