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Here Is What Happens When You Start Walking
One of the best tips I can give to better health is this: start walking.
It’s as simple as that.
Take the opportunity to walk whenever you get the chance.
Walk to work.
Walk to your favourite restaurant.
Take advantage of this form of exercise when it’s most convenient for you.
Not only is this form of exercise beneficial for you in general, but there are also a number of mental benefits from this form of exercising in particular.
Yes, studies have shown that regular exercise has improved physique and physical health, trimmed waistlines, improve peoples sex lives, and add more years to their lives.
However, these reasons aren’t always the core reasons people get up and exercise let alone start walking.
For me, I started walking for a lot of the mental reasons. These reasons I’ll be explaining below.
You Have More Control Over Your Emotions
Throughout my writing, I’ve mentioned that I go for walks to help me plan out my day…
