Hey Doug, thank you so much for reading through the article. I’m so glad that it has managed to make such a big impression on you and that it came at a time where you needed it the most.

Even when things are going great and there is nothing at all to worry about, our brain has a way of keeping us on edge in many cases. Perhaps it’s to do with the lizard part of our brain. It’s why I find in cases with self-improvement it’s worth reminding yourself of particular concepts again and again. It’s the only way that we learn and strengthen ourselves the best.