I don’t have doubts that people have seen success from those diets. I’m also well aware that people have had success through fruitarian diets too — where they eat nothing but fruit. There will always be people touting all kinds of diets like this, but it doesn’t take away from the fact that these diets are silly (there are ample people who have followed balanced diets and have turned out well) and can potentially harm people in so many ways.

Either way, I’m glad that the article was helpful for you, Caty!